’Tis the season to be busy, busy, busy! Whether we intend for it to happen or not, this time of year we always take on a little more than we should! It could be work, it could be holiday get-togethers ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Bicycle crunches are a bodyweight exercise that works the whole core, from top abs to obliques. However, many people are missing out on the benefits by doing it wrong, according to a trainer. To ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee. However 36% of people who had no pain and had never injured their knee also had ...

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.