De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

Britney Winn Lee, a four-time author and associate pastor at Grace Community United Methodist Church in her hometown of Shreveport, La., had no experience teaching anyone meditation techniques, ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

I’M AUDREY BIESK ALONGSIDE CHRISTINA EVANS AND BRIAN SLOC.UM WE’LL CATCH UP WITH CHRISTINA AND BRIAN LATER WITH YROU HEADLINES AND FORECAST. BUT FIRST, WE’RE STARTINOUG R WEEK WITH A MONDAY MEDITATION ...

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...

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Renowned tennis player Naomi Osaka warmed the hearts of fans when she announced her pregnancy in January. The 25-year-old recently shared an update on her bump with social media fans. Osaka posted an ...