When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...

To better understand how you can make power walking into a workout, we consulted the experts to share their expertise when it comes to speed, duration, and intensity.

A walking pad can be more complicated than it looks, which is why we tapped experts on what to consider before getting started with your walking pad routine.