IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

By becoming aware of these subconscious patterns, we can begin to influence and reprogram our minds to align with our goals and desires.

The trick is to become aware of what is working and what’s not working in your life, then harness techniques to access your subconscious mind and conquer self-limiting beliefs.

Your subconscious mind is a vast, quiet force that influences nearly every area of your life—from relationships and confidence to creativity and decision-making.

The subconscious mind impacts your core commitments which directly link to self-sabotaging behaviors. So how do you resolve misalignments and overcome self-sabotage?

But when you reprogram your subconscious mind, you can break free.” Luckily, there are two techniques you can use at home to fix this.

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...