We live in an increasingly hectic world and it is not surprising that we don’t get enough time to communicate our feelings effectively. From tight deadlines, maintaining high standards at work ...

Do you have anger issues? Learn to safely release your anger from expert.

Your go-to anger management techniques may be doing more harm than good. Here, a psychologist shares the 5 best ways to manage anger effectively.

Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

Moving and dancing is one healthy way to release anger – if you see animals after they have an altercation, they will shake themselves straight afterwards to let go of it.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

According to Dr. Vigliotti, anger rooms mirror early forms of a type of psychotherapy called primal therapy, which is based on the idea of cathartic release.

When we catch anger when it’s small, we are better equipped to cool down and release this fast-moving emotion constructively. The same is true for our children.

Anger is normal and healthy. Every healthy child gets angry at some point, and has the opportunity to learn how to express anger constructively versus destructively. Helping your child stop, calm ...