When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Plus, the science behind it.

It seems like just five or 10 years ago, the only people monitoring their blood sugar were those with diabetes who needed to keep track of it to stay healthy. But today, we know more than ever about ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.

Cholesterol is very important for several metabolic activities in the body, including cell formation, hormone and bile ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Everyone’s blood sugar goes up and down somewhat. But for some people, it can fall too low. Low blood sugar, or hypoglycemia, occurs when blood glucose drops below 70 mg/dL. Because low blood sugar ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...