Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without equipment. At 45, how many push-ups you can knock out tells you a lot about your ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Performing push-ups in 60-65°F environments can increase calorie burn by 15-30% as your body works overtime to maintain core temperature. Your muscles have to work harder, and your metabolism ...

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.