Hope is a valuable strength and can be especially important during difficult times. We have choices about how we respond to ...

Optimism can rely on a sense of luck, while hope is action-oriented − and often aimed at helping other people.

Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person ...

We all have different drivers—autonomy, impact, creativity, etc. But leaders often manage people the way they want to be ...

Jodi Sta. Maria is now a certified positive psychology coach and said she will use her skills to “help others thrive from the inside out.” Positive psychology coaching, as defined by academic ...