Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart.

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts.

Box squats also keep guys honest with their squat depth. Some people will tell you that squatting past 90 degrees is dangerous and that it places more stress on the knees.

Box squats also keep people honest with their squat depth. Some will tell you that squatting past 90 degrees is dangerous and that it places more stress on the knees.

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your squat to prevent knee pain.

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.