You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

An expert shares whether or not TikTok's cozy cardio trend is a good workout, including the benefits of cozy cardio and how to add it to your routine.

Join trainer Raneir Pollard for a 30-minute total-body workout to build strength and break a sweat. Grab a pair of light weights, or use just your body.

Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

Google searches for cardio workouts have declined steadily since 2021, while those for strength training have increased. Searching ain’t exercising – take it from someone who knows.

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking counts as Zone 2 cardio.