Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

As the clock hits 5 in the evening, people often get hungry, but on the other hand, they don't want to eat anything unhealthy, nor want to spend a big amount of money on crash diets, so what to do?

Healthy snacking supports modern lifestyles by maintaining energy and promoting long-term health. Evening options like roasted chickpeas, makhana, dry fruits, and peanuts offer key nutrients, aid ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Unhealthy snacking is very common; how many times have you found yourself hungry during the evening and resorted to eating something like your samosas or momos? To avoid these and to protect your gut ...

Recipe photos: Ali Redmond. EatingWell design. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams ...

30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Key points Late evening snacking is a common phenomenon. Late evening snacking is not the same as night eating syndrome. It is important to make healthy food choices for late evening snacks.