I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

A push-up requires strong shoulders, arms, back, and core muscles, which need proper training. The good news is that you can build up to doing a push-up slowly and strengthen these areas without ...

Push-ups engage multiple muscles at once. When you’ve got things to do and places to be, multifunctional exercises can be a gamechanger for your fitness routine.

Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they ...

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.