Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

PM Narendra Modi follows a rigorous fasting routine during Navratri, which includes abstaining from food entirely and ...

A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

After losing 50 kgs, Dr. Shikha Singh shares 10 weight loss tips from her fitness journey, revealing how consistency and ...

If you’re tired of complicated dieting rules and endless food restrictions you’re about to discover something amazing. The slow carb diet created by Timothy Ferriss promises to help you shed 10 to 20 ...

Jennifer Lopez, at 55, maintains her toned physique through a disciplined lifestyle of balanced diet and exercise. She starts ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

A curated look at the key insights from a leading longevity guide, revealing expert-backed strategies for a longer, healthier ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

— -- A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor. Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of ...

Steal these secrets from the stars. Feb. 28, 2014— -- intro: The designer dresses, the bespoke suits, the best and worst lists -- even the most genetically-blessed celebrities aren't immune to ...