Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Chair exercises offer a great solution for people of all fitness levels, including people with limited mobility. In people with more advanced MS, these movements offer a safe way to stay strong ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

A trainer who works with people in their 60s to 90s says stability is key to a long, healthy life. She says balance exercises go a long way to help you age gracefully. Every bit of exercise adds ...

Balance on one leg Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance.

For those who can balance on one leg, he suggested progressively increasing the time or trying standing on a pillow for a more challenging exercise.

For the balance exercises, participants were asked to: stand on both legs with their eyes open, stand on both legs with their eyes closed and then do a single-leg stand on each leg with their eyes ...

The dead bug exercise is great for beginners and those with back pain. Learn dead bug exercise benefits and muscles worked, including the abs and deep core.

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors.