We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

A high-calorie diet is usually reserved for bodybuilders and high-endurance athletes. Learn the benefits and risks of this ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

I want to know if it is true that reduction in one’s food intake can extend the life span. Fatima (by SMS) The link between ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ First, congratulations ...

A new study has found that people who eat a diet high in ultra-processed foods consistently have a specific elevated health ...

If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. But how healthy are ...