We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

A high-calorie diet is usually reserved for bodybuilders and high-endurance athletes. Learn the benefits and risks of this ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body ...

A new study has found that people who eat a diet high in ultra-processed foods consistently have a specific elevated health ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ First, congratulations ...

If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. But how healthy are ...

Ultra-processed foods (UPFs) are industrially altered products—like soda, snacks and processed meats—packed with additives ...

Consumption of low- and no-calorie sweeteners (LNCSs) is associated with faster cognitive decline, according to a study ...