Having a stronger sense of life purpose is associated with a healthy brain, says Miller. Taking a class at your local university or senior center, or even online, can be a great way to boost your ...

It’s an all-in-one mental booster for anyone, though it’s especially regarded among the best brain supplements for seniors who want to keep their minds sharp. What’s the secret? It’s ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

"People say, 'Use it or lose it' about the body," says Meyer. "The same advice goes for the brain." More and more research, in fact, shows that a combination of mental and physical activities can ...

One out of three adults take a daily multivitamin to improve overall health, boost their intake of specific ... “We know that nutrition is important for brain health, and this is such a clear ...

Green vegetables and oily fish such as salmon are both brain boosters.William Meppem The benefits of brain-boosting foods are wide-ranging. Many are rich in antioxidants, which protect the brain ...

While you’re at it, create a shopping list of brain- booster foods that you can keep on your phone and refer to when you’re at the store. A well-working cardiovascular system is a big key to ...

The brain has a waste-disposal system that clears away junk proteins that contribute to the development of dementia and ...

While you’re at it, create a shopping list of brain- booster foods that you can keep on your phone and refer to when you’re at the store. A well-working cardiovascular system is a big key to ...

Any amount of exercise is better than none, but to get the strongest brain boost, try to have a good portion of it be moderate intensity. On today’s walk, go at a brisk pace, and rev it up by ...