BPM Fitness is teaming up with Greg Coachman for a boxing-filled sweat session that'll incorporate basic punching moves within a HIIT circuit.

Boxing is simply one of the most effective and physically demanding full-body conditioning workouts out there, which makes it perfect for this HIIT circuit.

Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing.

Post-Lift Boxing HIIT Circuit Perform shadow boxing exercises during rest periods so as to keep your body engaged. Complete 3 rounds total.

Before the class, Angerami — who's been boxing for more than 20 years — told me he intentionally keeps classes small for one-on-one training.

What the platform offers While Rumble is known as a boxing gym, the platform provides much more than just boxing workouts. It's organized into four major categories: boxing, HIIT, strength and ...

6. Lowers blood pressure Boxing and HIIT training, in general, have been shown to lower both systolic and diastolic blood pressure, helping decrease stress on the blood vessels.

New group training facility set to open in Clovis Blueprint combines boxing, high-intensity interval training (HIIT) and lifting into a 50-minute workout.