Instructions: This bootcamp workout has seven circuits, which you will complete for a total of 36 times rounds, performing 1015 reps of each move. Rest for one minute in between rounds.

This boot camp workout challenges all of your major muscle groups, builds endurance and strength, and requires zero equipment, making it easy to do at home.

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences ...