A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Here are eight superfoods for diabetics and prediabetics. A long-term study published by BMC Medicine involving over 100,000 people found that eating a daily serving of Greek yogurt reduces the ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...