Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

So, you’ve learned about the benefits of mindfulness and that you can do this without any special tools—now what? Now, you need to learn the basic mindfulness exercises and activities—this ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce anxiety, and find calm in your busy day ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness ...

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.

New research from the University of Bath with the Medito Foundation shows how combining mindfulness with exercise boosts people’s mental health and wellbeing and could help change exercise ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.

There are many benefits of mindfulness meditation engaging the brain. Think of it as a form of brain exercise.