Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

The plank can build strength and muscle in the whole body, but requires proper form. To hold a plank, you need a stable core and shoulders. Adding scaled exercises, like knee or wall planks, can help ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

While planks are relatively simple to do, I often see the same form errors that reduce their effectiveness, reinforce fault ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...