YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. The foot position for a barbell row is very similar to deadlifts. One easy ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Walk into any gym in America and you’ll usually find a traffic jam at the bench press. But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long. I ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill ...

There are tons of exercises you can use to build up your back muscles—trust us, we know just about all of them—but few are as effective (or as satisfying) as the classic barbell row. This particular ...