Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

As a personal trainer, I've seen resistance bands become an essential tool for building strength, toning muscles, and increasing flexibility. These lightweight and portable bands allow you to target ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Mini-band squat: Squatting deeper while ...

With fabric bands, you don’t have to worry about tears or stretching them out and having them snap as our hip bands are sewn with high-quality cotton polyester stretch fabric [Versatile] - Elastic ...

According to SAGE Open Medicine, the advantages of resistance bands include enhanced functional capacity, improved body composition, improved potency, and improved strength and endurance with higher ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Of all the fitness accessories available, the resistance band has got to be the most versatile. Increase or decrease the tension, wrap it around yourself or something external, pull the band fast or ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Add some stretch ...

On Sept. 25, the Voorhees High School Marching Band put down their instruments and worked together to complete 1005 "burpees" (leg squat thrusts) that they committed to complete during their Hurricane ...