Discover 3 balance tests at 60 that reveal if your body age is decades younger. Boost stability, confidence, and independence ...

These simple at-home assessments can offer insight into your strength, balance, and mobility. Fact checked by Nick Blackmer A variety of factors determine how well you’re aging, like emotional ...

Over the following five tests, you'll learn how well your body can push, stabilize, balance, and endure. Each one tells a ...

Test your true biological age with 3 simple balance assessments proven to boost mobility, stability, and longevity ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological age, revealing your body's condition ...

A neurologist has revealed a straightforward 10-second test that could indicate risk of dementia, highlighting "early ...

Grip a pull-up bar, and dangle for as long as you can. This is an exercise in its own right, but it’s also an adaptation of a ...

A simple, though not necessarily easy, test may help predict how many years a person has left, according to a long-term study.