Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Sept. 24, 2003 (Minneapolis) — Aquatic exercises improve balance in postmenopausal women, and they may indirectly help prevent falls, according to a study presented here at the 25th annual meeting of ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

The need to improve non-pharmacological intervention for patients with KOA is obvious, and aquatic exercise is an option for obese patients since it minimizes joint load. Although water exercise is ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

(Reuters Health) - For people with type 2 diabetes, exercising in water is just as effective at improving blood sugar as other types of workouts, according to a review of existing research. People who ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Q: A friend of mine was recently diagnosed with Parkinson’s disease. She has been told that exercise – especially swimming – can be helpful. She isn’t a strong swimmer and is afraid to try now. Why ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...