We’ve all been told that anger is a negative emotion, something to be suppressed or avoided at all costs. But what if that’s ...

Here are some anger management tips from nurses that have seen it all.

Wondering why you’re so angry? Mental health experts explain why you’re angry all the time and the best anger management tips to follow.

The problem with mainstream anger- management techniques is that the end goal is to control or contain your anger, rather than to heal or to resolve the problems your anger has tried to bring to ...

Nevertheless, media questions about anger management afford the chance to reach millions of people, and so, with apologies, here are the "Ten Commandments of Managing Anger." 1.

Incorporating breathing techniques into your daily routine Learning to control your anger through breathing techniques is not something that happens overnight. It requires practice and consistency.

While anger management practices can benefit all children, Hurley suggests specific techniques like trash-can basketball for boys who might have trouble articulating their emotions, although she ...

– Stress Management Techniques: Learning stress-reduction techniques such as mindfulness, meditation, and yoga can help manage anger triggers.