French yogurt. French yogurt is unstrained yogurt made from pasteurized milk, cane sugar, and active cultures. It is cultured directly in the same individual jar that it is sold in, rather than ...

Make sure the carton says it contains "live culture" or "active yogurt culture." Many pasteurized yogurts no longer contain the active ingredient. After the yogurt is set, you can stir in fruit ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.