When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...
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I've been walking 5K every day to boost my metabolism and build mental stamina — here's why I don't count steps
Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...
In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...
SAN DIEGO — The 21st annual Step-by-Step 5k walk to support Parkinson's resources in San Diego will be held on Saturday, April 1, 2023. The dog friendly walking event will take place at Liberty ...
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Runners recognize the new year with 5K run and walk
Over 200 runners and walkers celebrated the New Year with a New Year's Resolution 5K Run/Walk. The annual event is hosted by ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...
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