Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...

Workouts I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them Workouts No gym, no problem — build a stronger core and boost your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Fitness Melt tightness and boost mobility with this 10-minute active recovery workout Fitness Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...