Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a foggy brain. Yes, you read that right! If you are someone who is constantly struggling to concentrate or is suffering from forgetting things more often than usual, make sure to get your Vitamin B12 level checked.

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 cannot be made by the body and needs to come from your diet.

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other factors including a vitamin B12 deficiency Here’s all you need to know about the

Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their distinct,

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about potential health risks including toxicity and nutritional imbalances. Learn more about safe supplement practices and the importance of medical consultation.

Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing your energy levels to improving brain function, Vitamin B12 plays an important role in your overall well-being.

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine appropriate dosage based on individual health needs and blood reports.