Why Write in a Journal? Journaling can be a great source of stress relief and personal expression of sadness, anxiety or uncertainty. Journal writing is also a very unique form of therapy—writing can ...

How To Make Italian Spinach Soup Ingredients: 1 diced onion 2-3 chopped garlic cloves 1 can chicken broth (32-ounce) 2 cans of Cannellini or black beans (15 ounce) 2 cans petite diced tomatoes (15 ...

Esplar Sneaker Veja Price: $$$ Veja is a popular European brand with sustainable practices and a range of shoes that are popular around the world. The Esplar Sneaker is all white, including the “V” ...

This is how we ignore the signs of being overwhelmed. It’s because we are taught to embrace stress more than we are taught to de -stress. After all, self-care is still not widely accepted as being ...

In fact, we’re sharing a list of over 50 cool kitchen gadgets that we think you’ll love. Not only are these Amazon kitchen finds affordable (read: tons of under $25 finds on this list!) but we think ...

If you’re thinking of must-haves for healthy glowing skin, maintaining your best hair days, or just buying your go-to products to create a favorite makeup look –Amazon has it. Whatever it is you’re ...

When it comes to exercise apparel, we consider ourselves experts on the cute workout tops and good quality yoga pants. Each week, we put our activewear to the test on our YouTube channel, so we know a ...

We think that it’s pretty safe to say that most of us love adding new clothes to our closet. Whether that is wardrobe essentials, this season’s newest trends, or a business casual outfit perfect for ...

These feelings and insecurities are rooted in attachment theory. In fact, how you behave as an adult in both intimate relationships and friendships can be linked to your childhood. According to ...

DIY Hair Mask for Damaged/Frizzy Hair Chances are, if you’re looking to make a homemade hair mask, it’s because you’re dealing with damaged hair. Whether this is the result of a salon visit gone wrong ...

Exercise List: Perform 20 repetitions per exercise. Round 1: Full Sit up & Press How-to: Start on your back on the mat, with the mini band around your wrists, arms outstretched over head, legs ...

A good way to grow your awareness of life’s blessings is through journaling. Journaling jumpstarts internal conversation and self reflection, and you discover a lot about yourself as you write. It is ...