Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Preheat the oven to 200°C. Using a small knife, puncture a few holes in the lamb (make sure to do it on the top and the bottom) and stuff them with the peeled cloves of garlic and some pieces of ...

Get the olive oil and butter up to a high heat in a medium-sized pot, chuck in the onion and get them slightly caramelised. Now, add the thyme and half the basil and sauté sauté for until they become ...

Part 2 is now beginning which will involve building some muscle tone and taking my paddling more seriously. In numbers: 85 kg to 62 kg (23 kg loss) over 16 months. I started with 9 months of ...

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Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Enjoy delicious low-fat food by using less oil and a smoke-free cooking experience with the Xiaomi Mi Smart Air Fryer. The oil inside the food is thoroughly fried through the 360° heated air ...

Enjoy more flavour and texture with this beautiful Banting friendly “pasta” dish. Once you try this you’ll wonder why you ever bothered with traditional pasta recipes. Melt the butter in a large pan ...

To make the salad, place the chicken and vegetables in a bowl and mix together well.

Heat the oil in a large pan over medium heat and add the bacon, onions and sage to saute until they are dark and caramelized. Add the tomato paste and stir it until a sediment collects on the base of ...

Mix the cabbage wedges through the dressing in the bowl and pop them onto a baking tray, reserving whatever dressing is left in the bowl. Cover the tray with foil and roast for 40 minutes, then take ...

Preheat the oven to about 180°C. Toss the veg in a light coating of oil, salt and pepper and roast in the oven until golden brown and soft (about 30 to 40 minutes). Place the roasted courgettes in a ...