In terms of fueling workouts, “Yogurt is a great source of high-quality protein,” says Jim White, R.D., A.C.S.M., owner of Jim White Fitness and Nutrition ... variety of Oikos Greek yogurt ...

Whether you’re a fan of rich, creamy Greek yogurt or prefer ... track without compromising on flavor or nutrition. Oikos Triple Zero is an excellent yogurt for weight loss.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...