It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension,