There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

Make a yogurt parfait using soy yogurt or lactose-free yogurt, fresh or frozen fruit, and nuts or granola sprinkled on top. A great nutritional substitute for milk or dairy, some soy yogurts are ...

Another winner in the dairy-free yogurt arena is Kite Hill ... Dannon Light & Fit Vanilla Yogurt only has 50 calories (the ultimate low-calorie snack) and uses stevia leaf and vanilla bean ...

It’s no secret that nutrition advice ... American-style yogurt, Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is ...

The star ingredient in this pasta dish is yogurt. While it is dairy ... The good news is that lactose-free milk and dairy have the same calcium and nutritional benefits of regular dairy.