We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine.

Here’s how the taste, texture, and nutrition of dairy alternatives compare, whether you have a lactose intolerance, a dairy allergy, or follow a vegan diet.

Lactose-free milk, yogurt and ice cream contain none. Lactose intolerant or not, there are good reasons to enjoy moderate amounts of dairy foods if one so chooses.

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of them and dairy milk.

Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.

This is a detailed article about yogurt. What it is, what it contains, along with detailed information on nutrition and health benefits.

Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

Greek yogurt is high protein, low carb and low calorie. It can lower risk of cancer and diabetes, promote weight loss and improve heart, bone and gut health.

By using ultra-filtered milk, the yogurts are free of sugar and safe for individuals who are lactose intolerant. Nutrition Facts, Per Serving Calories: 60 Carbs: 5 g Protein: 12 g ...