HIGH BLOOD PRESSURE AND ALZHEIMER’S DISEASE COULD GO HAND IN HAND, STUDY FINDS "Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of movement, such as walking," Dr. Jo Blodgett ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, bicycling and swimming. “It is also helpful to incorporate some strength training, as this also helps to improve the function of blood vessels and improve blood pressure,” he says.

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,

The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts o

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also lowers the risk of developing the condition.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,