Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Exercising Wrecks Hormonal Balance While moderate exercise is essential for overall well-being, overdoing it can severely ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

“The combination of a chocolate coating plus sugary sprinkles is double trouble from a nutritional perspective,” Brecher says ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.