Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood ...

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

One study found that reducing sodium intake and following a modified version of the DASH diet helped to decrease blood pressure in participants with type 2 diabetes. The main reason for the observed ...

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a clinical trial led by researchers at the Johns Hopkins ...