The Dietary Approaches to Stop Hypertension (DASH) diet has been the most effective for several decades. Scientists have ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, while the other shines for long-term wellness.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

The Dietary Approaches to Stop Hypertension (DASH) diet, developed with the participation of scientists from the Pennington ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

A modified version of the Dietary Approaches to Stop Hypertension (DASH) diet is effective at lowering glucose in adults with type 2 diabetes, according to a study published online Aug. 5 in Nature ...