Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

With Halloween just a week away, ghosts, goblins, and witches aren’t the only ones getting a workout this time of year! In ...

New research from the National Cancer Institute suggests some patients may suffer adverse effects on the heart when ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...