Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common ...

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well ...

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

A cluster of nurses at Newton-Wellesley Hospital have reportedly been diagnosed with brain tumors, according to hospital ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Apples are not just a favorite fruit; they're a goldmine of health benefits, especially for the heart and brain ...

Phthalates have been linked with abnormal newborn brain development, and a new study has identified a potential reason why.