Carbohydrates are a primary source of energy for the brain, playing a crucial role in cognitive function, focus, and memory.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well ...

Phthalates have been linked with abnormal newborn brain development, and a new study has identified a potential reason why.

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...