You probably already can't help but stand up and dance every time a Shakira song comes on — if you can manage to stay seated through "Chantaje" or "Waka Waka," tell us, how do you do it? So you might ...

Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...

Starting off my day with a Zumba class was like engaging in non-stop Latin clubbing at 9:30 in the morning. As Latin music hit the stereo I had to jump, shake and tilt to catch up with the frenetic ...

Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

The water is ice cold and I am not my graceful best as I dance to ‘Waka Waka’, neck-deep in a five-feet swimming pool. I am at the aqua zumba pool party presented by Abdul’s Dance Company at ...

More than 900 pupils from Bishops Parker, St Monica’s and St Thomas Aquinas schools took part in a Zumba for Zambia day. Dancing alongside them were teachers, governors - and even Everton footballer ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba this month announced it would partner with Royal Caribbean to hold a fourth official Zumba ...

Editor’s note: This is part of an ongoing series of reviews of the many fitness options available in Sudbury. The Sudbury Town Crier staff attends a class at each location. WHERE: 387 Boston Post Road ...