‘Toning’ is often wrongly perceived as the process of building rippling biceps and six-pack abs. However, it is more about getting rid of unwanted flab rather than bodybuilding. We lose fat and gain ...

FAIRFIELD -- Nathalia Ferreira, the owner of Fairfield's newest fitness facility, says Momentum Fitness is the town's "best kept secret." Momentum, located on the Post Road, celebrated its grand ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

Ever wanted to work out but have fun while doing it? You could try Zumba. Zumba fitness, as it is better known, is an exercise and weight loss regime that is set to music. Wondering about what the ...

STATEN ISLAND, N.Y. — If your exercise routine is humdrum, boring and getting you down — there’s hope in sight! Though workouts are healthy, rewarding and benefit the body — they’ve truly never been ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba this month announced it would partner with Royal Caribbean to hold a fourth official Zumba ...

A YORKSHIRE-based home shopping channel has won the exclusive UK retail distribution rights to Zumba, the Latin-American dance-fitness workout which has become an international craze. Did you know ...

From the fad-workout phenomenon of the last 20 years has emerged a glowing winner with few downfalls: Zumba. A Latin dance-inspired fitness program, Zumba appeals to a broad range of athletes who ...