Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

When Karin McLeish-Delgado leaves her job as a Fort Myers librarian, she heads over to the Fort Myers Skatium, puts on her workout clothes and begins to Zumba. For the next 45 minutes to an hour, ...

It’s more like a dance party than a strict fitness regimen, really. Perhaps that’s why Zumba, a Latin American dance-inspired fitness programme, is increasingly becoming popular with those who want to ...

You think you know these vital parts of your body fairly well. You take them to yoga class, you take them for walks, you talk pretty to them. But one Zumba class later and you realize something’s been ...

This is the first of a new biweekly column that explores the latest fitness trends. Aerobics never really disappeared. It simply took a long vacation, picked up some sexy Latin dance moves and ...