It's easier than you think. The primary ingredient in yogurt is milk. You can use any kind of milk you prefer — dairy or nondairy. Want a low-fat yogurt? Choose skim milk. Want a richer yogurt? Try ...

When you’re running out the door to make it to work or school on time, grabbing breakfast may fall from your priority list. But it’s important – a healthy, balanced breakfast sets you up for success ...

Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting carbs, the carbohydrate count in different types of yogurt can vary ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...

Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...

Skip the store-bought yogurt melts and make your own baby yogurt drops right at home! These melt-in-your-mouth little bites are a great snack for babies, toddlers, and even older kids. Not only are ...