Walking down the dairy aisle can be "like a geography lesson" when looking at yogurt, Susie says. And your first step should be looking at the nutrition label, she adds. All yogurt will provide ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

The rule would prevent many cereal and yogurt products from making nutrition claims and allow nuts, oils and certain seafood ...

But before adding yogurt to your diet be sure to check the nutrition label. Research has found that, despite its health halo, many yogurts can be loaded with added sugar. Your best bet is to stick ...

published in the journal Food Policy, examined front-of-package labels professing the contents inside as "healthy." Researchers found the labels decreased consumers' willingness to pay for yogurt ...