Yogurt Nutrition. Yogurt is an excellent source of probiotics, calcium, ... Some yogurts are fortified with vitamin D, but it's important to check the nutrition label to confirm the amount.

When looking for the healthiest plain yogurt choice, Bensley suggested scoping out the nutrition label for protein content and added sugars. 6 A ¾-cup serving of regular nonfat yogurt provides ...

Check the Label to Choose a Healthy Yogurt. You can't assume all yogurt is good for you. Watch out for these nutritional landmines. By Janet Lee. August 1, 2024.

Excess added sugars. The nutrition label and ingredients list is your source of truth here—make sure to check both the total sugars and added sugars. "“Aim for yogurts with under 8 to 10 grams ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Food label overhaul targets yogurt, bread, energy bars. Share Copy Link. Copy {copyShortcut} to copy Updated: 6:00 PM EST Dec 20, 2024 OFF WELL, AND YOUR ADVOCACY BEN FOR SURE.

Nutrition labels meant to promote healthy eating could discourage purchases Date: February 6, 2025 Source: University of Florida Summary: As the U.S. Food and Drug Administration weighs whether to ...