It’s a perfect pick for a high-protein breakfast, a quick mid-day snack, or even a guilt-free ... yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos ...

Many provide a healthy dose of protein and calcium, and are virtually fat-free. Artificially sweetened yogurt drinks, with fewer sugar calories and total calories, are marketed as "light." ...