Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...